Q  I don't have any equipment.  What kind of exercises can I do to get in shape at home?

A  You don't need any special equipment in order to get your body into shape.  Your body weight will do just fine!  One program that I use frequently with my clients is "Body Weight 30/30's".  This consists of a 2 to 3 minute warm-up (march in place) then 30 seconds of a body weight exercise such as push-ups, squats, etc., followed by 30 seconds of cardio such as marching in place.  Continue with this cycle for a total of 30 minutes followed by a 2 to 3 minute cool down and then stretching.

This program will give you a very good workout with no equipment needed!

If you wanted to pick up some exercise equipment but have little storage room, the one piece I feel would give you the most variety is resistance tubing.  You can pick these up at most department stores or sporting goods stores and most come with exercise descriptions.

If you need help designing a home workout routine, give me a call.  I'll be happy to help you design a workout program that fits your needs and schedule.