Quinoa With Sundried Tomatoes

Serves 6

1 tsp olive oil
8 sundried tomatoes, not packed in oil
2 minced shallots
1 clove garlic, minced
2 cups low-sodium, low-fat chicken or vegetable stock
1 cup dry quinoa grains
pinch cayenne pepper
2 tbsp chopped cilantro
1 tsp sea salt
fresh ground black pepper

Place quinoa in a fine mesh sieve.  Rinse well under lukewarm running water for about 1 minute.  Set aside.

Heat oil in large saucepan.  Add tomatoes, shallots and garlic and saute for 3 to 5 minutes or until shallots are softened.  Add stock  or water and bring to a boil.  Stir in quinoa and cayenne pepper.  Return to a boil.  Reduce heat  and simmer for 30 minutes or until liquid is absorbed.  Let stand for 5 minutes.  Fluff with fork to separate grains.  Stir in seasonings.

Calories: 128, Fat: 3g, Protein: 5g, Carbs: 23g, Dietary Fiber: 2g, Sugars: 1g, Sodium: 211mg.