Summer is almost here. Is your body ready for bathing suits, shorts and tank tops? If not, it's not to late to get started.
No matter what your age or fitness level, there is a healthy program that will help you meet your goals. Need to lose weight? Diet and cardio will help tremendously there. Just want to tone up? Let's lift those weights! Want to tighten and tone your belly? Core sessions will do the trick.
I can help you design a routine that fits your lifestyle, your abilities and your needs.
You don’t need a gym membership, no fancy workout clothes, and no mirrors; just you and me in the comfort of your home or in mine. I provide all the necessary equipment for your workouts and design a program that fits your schedule and lifestyle.
Your first personal training visit is free and includes a complete body composition analysis. So give me a call and let’s discuss how, together, we can get you started looking and feeling healthier!
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Saturday Morning Outdoor Group Session
Sign-ups are starting now for the Saturday Morning Outdoor Group Workout Sessions. Each 45 to 60 minute session consists of cardio, core and weight / resistance training. They are held on the grounds of the Meadow Pointe III clubhouse at 7:30 am. Class size is limited so contact me now for registration information.
sally@justsofit.com or 813-500-4669
